All girls dream of having a perfect figure without extra pounds. And for this they have to endure exhausting training. Imagine losing a kilogram a day. Do you think this is just an impossible dream? It's not real! You can lose 7 kg in 7 days. This diet is simple, you will have to endure a week and the result will please you very much.
Basic principles and rules
The 7 days to 7 kg diet is a short-term, low-calorie nutritional program, also known as the Swedish diet. In general, doctors do not recommend resorting to this method of losing weight, because rapid weight loss has a negative effect on health, all chronic diseases can worsen. But it happens that there is no other way out and you urgently need to lose weight. So you need to approach this problem wisely, weighing everything carefully. You must strictly follow all the recommendations and monitor your well-being.
It is also worth knowing that a 7-day diet (minus 7 kg) will not allow you to get rid of excess fat. During this period, all excess fluid will be released from your body, thanks to which you can see the coveted figure on the scale. Unlike other short-term nutrition programs, which are generally based on a single food intake, here your diet will remain varied. The diet "7 kg - 7 days", the menu of which is described in this article, is based on the three main "whales" of a healthy diet, which are: protein, fiber and vitamins. Well, quite a few "complex" carbohydrates.
Advantages and disadvantages
Now let's talk about the main disadvantages and advantages of this diet. The main advantage is the effectiveness to lose weight. You can lose a lot of weight in a short time without harming your health. Your diet will contain vitamins, fiber, and protein, which are very important for the healthy functioning of the body. Also, you don't have to eat the same thing every day as on mono diets.
The main disadvantages include slight dizziness and nausea during the diet. This is due to the low calorie content of the dishes, that is, in terms of nutritional value, your diet will be reduced by about half, so a feeling of weakness and discomfort is possible. Also, an acute exacerbation of all chronic diseases is possible, therefore, during a diet, you need to carefully monitor your well-being. If something begins to bother you, you should urgently stop such a diet and consult a doctor.
Allowed Products
Here is a list of foods that can be consumed during the week:
- Low-fat cottage cheese.
- Any fermented dairy product, except candy.
- Lean meats and fish.
- Eggs.
- All fruits except mango, banana, persimmon, grape, avocado, and pineapple.
- All vegetables except potatoes and beets.
- Compotes, gelatin, tea.
- Porridge.
- Prawns
- Oil (a little allowed).
Forbidden food
And now a list of what categorically can not be eaten during the diet and after quitting:
- Sugar, caramel, chocolate.
- Alcohol, coffee, soft drinks.
- Smoked products (cold cuts, sausages and cold cuts).
- Butter buns, bread and other flour products.
- Vegetable: potatoes.
- Mayonnaise and other sauces.
- Fruit: bananas, avocados, mangoes, grapes, persimmons.
Sample menu
This diet is designed for a week, but no more, and as such there is no menu, you do not have to cook much. The main benefit is that you will be consuming natural foods.
First day - drinking
You can drink whatever you want (except alcohol). Low-fat meat and vegetable broths will be especially helpful. You can also drink kefir, yogurt, fermented baked milk, jelly, milk, compote, tea.
The second day is fruity
You can eat any fruit except pineapple, mango, bananas, and grapes. All the others can be eaten in any quantity.
Third day - drink
You can also drink everything like the first day.
Fourth day - vegetable
Eat low calorie vegetables. As a rule, these include all green vegetables: cucumbers, herbs, cabbage, celery, zucchini, lettuce.
Fifth day - protein
We don't just eat protein-rich foods (cheese, cottage cheese, milk, fish, lean meats, poultry).
Sixth day - drink
Repeat of the first day.
Seventh day - final
You can return to your normal diet. Your menu for that day might look like this:
- Breakfast: an omelette with two steamed eggs and a cup of green tea.
- Lunch: vegetable soup in low-fat broth.
- Snack: a glass of kefir. Any fruit.
- Dinner: A light salad of fresh vegetables with a small piece of lean meat such as chicken.
Despite the "drinking" days, you need to drink plenty of water during the week.
Get off the diet
Unfortunately, most, and perhaps even all low-calorie diets, are distinguished by the fact that by the end of them, a woman is rapidly gaining weight. To prevent this from happening to her, she must exit the diet carefully. It is unlikely that she will be able to return to her previous diet without gaining too much. Therefore, having made a choice in favor of this diet, she must understand that she will have to completely change her diet in the future. Salinity, sweets and smoked meats will continue to be prohibited. She gradually adds cheeses, proteins, vegetables (raw or stewed) to her diet. Just don't pounce on everything at once, it's better to go slowly but surely towards your goal.
Weight Loss Reviews
Many who lost weight really liked the 7kg - 7 day diet. The reviews are mostly positive, but there are also negative points. Most women complain that such an eating plan is quite difficult, especially on protein and alcohol days. But at the same time, some were able to lose 7 kg in 7 days. The diet has forced many in the future to completely abandon sugar and salt. In this case, it will not be difficult to maintain the weight. There were also those who failed to lose 7 kg in 7 days. The diet just didn't quite work for them. This can be explained very simply. Weight loss due to the removal of fluid from the body does not exceed 10% of total body weight. That is, if your weight is in the range of 90-100 kg, then it is quite possible to lose 7 or more kilograms in a week. But if your weight is less than 70 kg, then most likely you will not be able to lose 7 kg in 7 days. The diet is really effective, but under certain conditions. According to most, it is important not to break, because a week is very little.
Contraindications
The Swedish diet "7 days - 7 kg", like any other, has its own contraindications, which include:
- Diets are not recommended during pregnancy and lactation.
- It is also forbidden to lose weight for those who suffer from diseases of the gastrointestinal tract, liver and kidneys.
- Diabetes mellitus is another reason to reject these types of foods.
- If you are taking any medications, it is best to wait for now.
- In addition, such a low-calorie diet can cause allergic reactions.
conclusion
Some tips from nutritionists:
- You can exchange the days, the main thing is that the drink alternates with vegetables and fruits.
- You need to eat little so you don't feel hungry.
- 8 glasses of pure water a day are essential.
- Dinner should be no later than 9pm.
- Make sure to cook broth on your drinking days.
- Immediately after stopping the diet, start eating right, so that you can maintain the achieved result for a long time.
- The "7 days minus 7 kg" diet, the reviews of which can be heard differently, is not suitable for everyone, so it is important to listen to yourself during this week, to monitor your health.
Always be beautiful and confident!